Wild Rice Mushroom Soup: An upper Wild Rice Mushroom Soup: An upper
**Fiber 20% - Fat 11% - Cholesterol 4% - Sodium 17%
Tomato Basil: Soluppa Tomato Basil Soup defines comfort food, chunks of organic tomato, crisp fresh vegetables with chopped sweet basil and parsley call up visions of the sunny kitchen gardens of our youth. This soup is excellent with rice or as a quick Primavera Pasta sauce; adding in asparagus tips, mushrooms, peas, sweet peppers, and zucchini. A wonderful recipe for Penne pasta using Soluppa Tomato Basil soup is featured on our recipe page.
**Vitamin A 58% - Vitamin C 48% - Fat 6% - Cholesterol 6% - Sodium 23%
Corn Chowder: This silky delight refreshes while stimulating the palate. Should you crave more of the jalapeno oil effect you’ll prefer yours warmed up. In mode, chilled or heated, this sweet corn & sweet potato chowder offers a satisfying way to begin your evening wind-down. Garnish with thick slices of hard-boiled eggs, salsa or cheddar cheese.
**Fat 12% - Cholesterol 6% - Sodium 13%
Veggie Gumbo:Compliment this Creole tradition with french bread and a crispy salad. If your an okra lover you'll be especially delighted with this meatless melody! For heartier versions, try roasted mushrooms and eggplant, or more traditional additives such as shrimp or Crawdad seafood. Balance it all with a side of lemon squeezed sour creme.
**Vitamin C 37% - Fat 4% - Cholesterol 0 - Sodium 16%
Garden Medley: Nothing b ut nutritional goodness in this hearty, earthy delight!! A touch of roasted red pepper in the
tomato blend for a smokey flavor; packed with great veggies. Perfect for snacking on the couch, when your looking for that real comfort. You'll be delighted with this Vegan blend. Should you want to make it a fuller entree, add lentils or brown rice. Soluppa uses organic ingredients and fresh herbs whenever possible.
**Vitamin A 63% - Vitamin C 46% - Fat 1% - Cholesterol 0 - Sodium 17%
Apricot Lentil: The apricot “fruit of longevity” combined with the red lentil bean and a unique blend of spices give this soup a tangy sweet flavor. Possibly no 1 fruit is as vitamin laden as the apricot; one of nature’s best sources of iron. The savory twist of this vegan blend can be combined with a wide verity of foods to create a truly unique dining experience. One great choice is the Apricot Lentil Cous Cous with currents and curry recipe found on our recipe page
**Iron 21% - Vitamin A 58% - Fat 5% - Cholesterol 0 - Sodium 17%
Pumpkin Bisque: The seasonal return of this holiday delight has been much anticipated. An elegant smooth soup packed with Vitamin A, crucial to the body’s cell maintenance. Soluppa Pumpkin Bisque is enriched with walnuts and apples to give this creation a hardy texture. Garnish this soup with raisins or blueberries to enhance the experience and provide your body with an additional boost of antioxidants. We look forward to your recipe ideas using this or any other Soluppa products.
**Vitamin A 183% - Fat 9% - Cholesterol 2% - Sodium 19%
Roasted Vegetable: Roasted under high heat with fresh herbs intensifies the flavors and brings out the natural sweetness of this carrot and squash delight. The flavorful hint of fresh ginger and cinnamon give this incredibly nutritious soup a balance that can be combined with many of your favorite garnishes and entrees. Using Soluppa Herb Roasted Vegetable soup as a base for rice pilaf is one creative use for this soup, the recipe can be found on our recipe page.
**Vitamin A 151% - Vitamin C 84% - Fat 4% - Cholesterol 0 - Sodium 20%
Split Pea Rosemary: This vegan blend is made using freshly chopped rosemary, native to the Mediterranean area. In an earlier time, Greeks wore it in the hair, believing that it would increase brain power and enhance memory. Soluppa Split Pea rosemary soup is the perfect way to warm-up those cold winter days.
**Fiber 47% - Protein 22% - Fat 3% - Cholesterol 0 - Sodium 21%
** Single serving information based on a 2,000 calorie diet